One on One

One on One personal training programmes are designed specifically to suit your individual requirements. They are based upon the information collected during a health assessment completed during your initial session.

Your  personal trainer will work alongside you during each session to develop a session plan focused upon achieving your specific goals - these could include weight loss, getting in shape for a special occasion, simple toning up – whatever your goals are, your trainer, will work with you to meet them!

All training sessions are designed to be rewarding, fun, motivating, encouraging and educational – making it easier and more enjoyable to achieve your fitness goals.

Who can benefit from one on one training?

There is not a single person who would not benefit from this type of training. Energise Personal Training can caters for all age groups - Simon has trained people from 18 through to 70 years of age. The reason everyone can benefit from One on One training is that each training programme is specific to the individual’s own abilities and goals.

Where do we train?

In a private air-conditioned studio, so you don't have to worry about someone looking over from another machine, it's just you and your trainer. If you prefer your trainer can come to you meet you at the beach for a run, or the local pool to help you swim some laps the choice is yours. So wherever you live, get touch and we can see what we can do for you.

How long is a  training session?

The sessions are one hour in duration.

We don’t have any exercise equipment?

Your trainer will bring along any equipment that is needed for the training such as, a Swiss ball, gym mats, boxing gloves, weights, and medicine balls.

What sort of exercise can we expect to do?

That entirely depends upon your health condition, exercise history, age and goals – the structure of your programme really can't be determined until your first consultation with your trainer.

What should we bring to the training session?

 Wear clothing and footwear which is both comfortable and suitable for exercising. Your  trainer will take care of everything else.

Come check out Energise Personal Training for your "Health Wealth & Happiness"